Monday, March 7, 2016

What Meditation Teaches Me

For me, one of the big things is to realize (remember?) that so much of what we get tricked into thinking is important is just a social construct. Meditating helps us untangle or detach from the social web of false obligations. There are only a few things to feel obligated to: health, beauty, knowledge/wisdom, and love. So, by that logic, if we have loved ones, enjoy the outdoors, art, and learning new things, then we can stop seeking more and stop suffering.

For the whole discussion, read here: https://www.reddit.com/r/Psychonaut/comments/49ee6l/to_explore_the_universe_within_do_you_meditate_if/?ref=share&ref_source=link

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Duncan Trussell - On The Merits Of Buddhism





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