Thursday, May 21, 2020

The 8 Things We Can Do To Stay Healthy

At the end of this interview, Ben Greenfield gave, in his opinion, a list of 8 things one can do to optimize health. This is a fairly short post, but I felt obligated to pass this information along. You can find Greenfield's books here.

1. Consistent moderate exercise
2. Mediterranean diet
3. Grounding by walking outside barefoot
4. & 5. Hot and cold (e.g. sweating and cold showers)
6. Minerals
7. Get frequent sunlight
8. Clean water

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