Showing posts with label Creativity and Spirituality. Show all posts
Showing posts with label Creativity and Spirituality. Show all posts

Thursday, June 4, 2020

"It was only life that pained." - Jack London

This excerpt really grabbed my attention. 

We are all on death's door given the right perspective. Life does hurt, yes. That's part of the hand we're dealt. Whether it's acute pain such as a disease, physical violence, or some other unfortunate malady; or if it's the dull, weary pain of overwork and other social stressors, the statement still applies.

Therefore, why not think of death more positively? The absence of pain. Is that not pleasure?

Too often we project, often subconsciously (even more sinister), that the pain of life will endure till infinity. London points out that this is inherently false. He implies that the trick to life is being ever aware that it ends, and in that way of thinking, one can truly live. One can truly love life.

Later in the story, he describes the ragged and weak protagonist, basically crawling through the Alaskan wild, starving with a mind full of near-death hallucinations, as a man whose life is outside of his body, clinging to the man by nothing more than a thread. The man had left hunger behind. He had dropped his gold to save weight, dropped his gun, too. All that remained were a tattered blanket and his precious matches -- purveyors of warmth and light, bringers and keepers of life.

Life itself is then what is important, not the material pleasures that we are able to find along the way (if we are so fortunate). So in the end, yes, death is the absence of pain, and it very well may be synonymous with pleasure, but life will soldier on, and that is a fact, a fact so concrete that we owe it to ourselves to suck the marrow out of life, just like London's protagonist sucked the marrow out of caribou bones (another item that he chose to carry over gold). We owe it to ourselves to live and love life!

Read London's books here.

Thursday, February 6, 2020

The Dying Wave And Hitting Life's Reset Button

I'm reading West of Jesus by Steven Kotler, a surfing book about questing for the meaning of life on a board on the edge of a wave. It's non-fiction, and the prose is brilliant. I particularly like his sense of humor and poignant observations about the meshing of science and spirituality.

There's a section where he explains that the surfer is interacting with a wave at the moment of its death. Death and creativity merge, sometimes gracefully, sometimes perfectly.

That makes me wonder intently about whether or not these types of poetic moments can exist in other ways.

Running is my hobby, and for me, it kills that incessant train of thought, squelches it in its tracks. To feel nothing both in body and in mind is an utterly remarkable notion.

The mind is clear and the body is in a zone where it feels (mostly just pain) but there is no memory of that pain, no regret of it later. That's why I am okay in using the term "feel nothing" even though it is technically untrue.

Unlike overdoing it with a bottle of booze -- and the smarting pain of a wicked hangover that ensues, along with the regret, a worse form of pain than the physical by most accounts -- the physical pain of running is simply right. It's imbued with meaning. There's a faith in it, as if that pain will sprout appendages, take you by the hand, and walk side by side with you to the promised land.

And so, one might be asking how this is connected (if only tangentially) to the poetic beauty of that surfer catching that perfect dying wave. Well, the runner's mind, body, and soul, if even just briefly, are in a state of harmony, as the surfer and the wave are, too. There is a frequency that exists in such a state, the frequency needed for new beginnings, the prime conditions for creativity.

On Tangentially Speaking Episode 393 Jeff Shapiro talks about hang gliding and base jumping and how those activities bring him closer to the birds, how he can feel a kinship with them. Chris then goes in to wonder why we dream of flying, what this connection to that experience really means. Some are drawn to the air, others to the desert, others still to water. Despite being drawn to differing environs, the constant that can be determined is the resetting of the soul. This is what the surfer is chasing, not the endless summer nor the perfect wave, for both are impossibilities, unattainable perfections. A clean slate on life is what a runner cruising at high tempo has found: the place where mind, body, and soul merge and are given permission from which to be born again.

So, in the end, the lesson that I can garner from this is that by using our bodies with intention, purpose, and creative license, we are bringing a sense of dignity into our practice that paints colorful strokes onto the canvases of our lives. And each time that we return to our physical routines, we open up the potential to paint a masterpiece. If we keep it up, we may find ourselves on our deathbed with a collection of gorgeous paintings of all varieties, store carefully in the warehouses of our minds, a place that only we can visit, beauty that only we can gaze upon, that only we can appreciate.

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Tuesday, June 9, 2015

Duncan Trussell - Everyone's Got Their Own Little Tar Pit

It's that dark place I go back to from time to time, hopefully less often as I get older, but I still find myself there, especially during the grindiest of grindiest work grinds. You know what I'm talking about, don't you? When colleagues are all on edge, fed up with one another, fed up with the monotony, the routine, acting on their spite, their envy, usually passive aggressively, but acting on it nevertheless. A feeding frenzy of civilized adults occurs. We become sharks with cold, dark hearts, dead eyes. Get out of the tar pit and bask in the spring sun. Feel the warmth. Radiate. Glow.





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Sunday, April 12, 2015

Jon Kabat-Zinn - Mindfulness Can Be Enlightening Work

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Read the below two pages from Jon Kabat-Zinn. His words might provide you with a little motivation to continue your mindfulness practice. Jack Kornfield likes to remind us that approching meditation or other mindfulness practices as if they are "grim duties" can defeat the purpose of the whole thing. Download the episode of the Mind/Body/Spirit Podcast where I read this excerpt.


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Saturday, April 11, 2015

Have Faith In Existence

faith; spirituality; knowing; meditation
Have Faith In Existence...At Least Until Death
I've been grappling with the idea of faith lately, and trying to think of a way to approach it that's not "blind". I think the (sort of) solution I've come to applies to pain. For me, faith is not far from a commitment. Not a commitment to something worldly or societal, but commitment to this life, to existing with a turned on spirit, always trying to light the fire, trying not to go through the motions (or however you like to put it). It can be easy to commit when life is going well and pain-free, but the challenge is to commit when things are gloomy (physically and spiritually). My suggestion is to have faith, faith that the pain will go away after death, but also a will to live, to postpone eternity for just another day, just another moment.


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Tuesday, April 7, 2015

Duncan Trussell & Joe Rogan - The Tree Of Man



I liked Duncan's recent metaphor of us all being the part of the same connected tree, each of us a branch, but the tree has schizophrenia and needs the right medicine to wake up and realize that we're all connected. I know he was probably just spitballing (as he does so well) but I'd prefer to change "branch" for "root". We're all part of the root system and vital to the health of the tree. The ego not only tells us that we're only a root and we don't need the whole in order to live full and healthy lives as an old, wise tree, but the ego also is constantly looking in the past and future (I mean constantly) and the truth only exists in the moment, which is the only place to look to find it. Be the tree. Be in the present. Be. One at a time, as we wake up, the tree's blossoms will bloom bigger and its sap and fruit will be sweeter and juicier. Like the Coastal Redwoods, the tree will live forever.


joe rogan; duncan trussell; spirituality
Tree of Man / Rasel Ahmed

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Monday, April 6, 2015

Elf Trippin' Delta Blues (Lyrics)

Went down, far as I could see
blues guitar; soulful; psychedelic; robert johnson
Psychedelic Delta Blues - Song Lyrics
Bag of medicine in my hand.
Crashed hard to my knees,
Wept tears of profundity.
Tried to snag a ride with Mr. Magic Man,
Left me cryin' by the curb,
Ego stripped.
Yeah, ego stripped right raw.
You can run, oh, you can run;
Just run to, not from.

You cain't never track him down, no;
'least no one has yet.
Soulful evolution, collectively;
Spirits penetratin' electrically,
Only hope of nippin' at his heels,
Of catchin' whiffs of his breath.
To play his game means death,
Ego stripped.
Yeah, ego stripped right raw.
You can run, oh, you can run;
Just run to, not from.

Means howlin' in vibrant time,
Devourin' conscious livin'.
Lickin' wise lips now 
And forever in respect,
Askin' why in life,
And seein' how in death.
Ego stripped.
Yeah, ego stripped right raw.
You can run, oh, you can run;
Just run to, not from.

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Saturday, April 4, 2015

Joseph Campbell & Marshall McLuhan - Myths We Need

Marshall McLuhan - The Medium Is The Message
Joseph Campbell once said, “Life has no meaning. Each of us has meaning and we bring it to life. It is a waste to be asking the question when you are the answer.”


Therefore, it's our own indvidual responsibility to attach meaning to life if we wish to enrich it. That takes education (not necessarily formalized), engagement (at least with the self, and probably with others too), and along with a host of other potential factors that might enrich your life, narrative.

Mythology and narrative are no different. 

From Campbell:

“If you do follow your bliss you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living. Follow your bliss and don't be afraid, and doors will open where you didn't know they were going to be.”


As I agree with Campbell wholeheartedly here, we can't follow our bliss blindly. We need structure and purpose to some degree. Some people cry foul at the words "structure" and "purpose" and the words that cling to them, words like "discipline" and "routine," and I understand the gripe that comes with those concepts. If we aren't careful we can dull our wits, our critical thinking skills, and our creativity when we get too bogged down in routine.


But think of our ancestors -- those brave souls that managed to survive for thousands of generations because of fail-safe routines of hunting, gathering, sheltering, and so on. They teach us the value of structure, and they also teach us the value of adaptation. When the climate changed or when the food source levels dipped, they weren't too proud or stuck in their ways to not pick things up and simply move on.


We need to have that same mentality. We need to be rigid yet loose. Some call this the tao of living. Others call it having flow. In one of the coolest videos ever, Bruce Lee calls it being like water. I would like to suggest that this tao -- this flow -- came to our ancestors not through their day-to-day survival routines, but through their myths and creativity.


Each evening our ancestors sat around a fire in a camp full of music, warmth, and storytelling -- individuals in a community, connected. Bodies touched, eyes locked across dancing orange flickers, and words -- sounds -- became magic.


Magic doesn't exist outside of consciousness. Consciousness, rather, creates magic.

So that begs the question: what myths do we need? Campbell outlines some myths that we should be living by, and I urge you to read his stories and take his words into your life and practice them. That book, however, is fairly old. What I mean is: the old myths don't stick like they used to. They don't grab us by the scruff of the neck and shake us like in days of old.

Or, just maybe, we are resistant to them. Maybe many of us always have been. Though, it is said that people are waking up in droves, but I have yet to see definitive proof of this. I still believe that we -- mankind -- have a lot of work to do, a lot of bricks to lay for our offspring. After all, we are ancestors to some, so let's give them myths. Let's give them dreams. Let us not be bashful of our enthusiasms as our culture begs us to be.

But how?

"The medium is the message," said McLuhan. “We become what we behold. We shape our tools, and thereafter our tools shape us.” We no longer sit by campfires to share our messages, and the old mediums are now in wheelchairs.

We need sharper tools, more powerful mediums. For one, I see the stories on TV getting better because the medium is changing. Yes, we still stare idly at a screen placed carefully in the center of our universe, but the infrastructure dictating how the messages arrive on the screen is changing radically with VOD services like Netflix, Amazon Prime, and HBO GO. Users are given a vote because they're given a choice in what they watch...and when.

Podcasts are also on the come-up. Anyone can produce content and broadcast it to the world, and it can be done quickly and cheaply, all from home.

But these can't be the mediums that usher in the future. There must be new ones to come. Virtual and augmented realities seem to be the top contenders. In the meantime, keep telling your stories. Keep creating content and affecting the conscious thoughts of other sentient beings. Play music, write poetry, make jokes, narrate the great novel that speaks to all of mankind, brush the strokes of the paintings that will drop the jaws of ISIS chieftains and cave dwelling hermits alike. Create magic.

To part, take in another fantastic McLuhan quote and decide how you can apply its message to your life:

“In the land of the blind, the one-eyed man is a hallucinating idiot...for he sees what no one else does: things that, to everyone else, are not there.”

Give yourself 15 minutes a day to start. Write a haiku or strum a few notes on a ukulele, and consider messages that hark back to our ancestors, that mirror their lives of activity, nature, and creativity. Urge our ancestors to do the same, and also to look within as often as they look without, for that space is equally vast. Start with a message and let mankind -- the collective message-makers -- let them perfect the medium. Let us devise the medium together.

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Terence McKenna - To Play The Stoned Game When Not Stoned

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psychedelic salon; lorenzo haggerty; podcast; blog
Terence McKenna / Wikipedia
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Friday, April 3, 2015

Terence McKenna - Man Is Both Animal and Plant

Man's consciousness is connected to his balance with both his animal nature and his plant matter intake. So this is with man more than any other animal. Does this connection make us special as Terence suggests? Please comment below.


plant teachers; consciousness; gaia; mind
Terence McKenna - Plant Intellegence
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Tuesday, March 31, 2015

Michael Gelb - How To Link Meditation, Routine, and Creativity

“Surrounded by noises from televisions, airplanes, subways and automobiles, most of us ‘tune out’ for self-protection.”
creativity; psychology today; michael gelb;
Creativity - Michael Gelb

Living in a faraway country, one that is overpopulated and overorderly (Japan), I feel the need to occasionally go into protective mode myself. Knowing the language somewhat proficiently has allowed me to come out of that protective shell. You should have seen me fresh off the boat, so to speak. I was a cultural klutz, a walking ignoramus. But there was something fresh about that time, something innocent. And if I hadn't spent so much of my waking life chasing booze and girls, I probably would have 

Discipline is the cure-all for that. We know that to be creative, to exercise the mind, body, and spirit, is what we are put here to do. Something beyond language and logic calls to us and shouts that message into our souls from the universal megaphone of life.

Spiritual practice has helped me stay more creative, as well. 

Gelb writes, "For those of us who live so much in our heads, that kind of connection with body sensations can be particularly challenging. Maybe personal growth practices like meditation can help."

On a related note, I once heard someone say that if you are having trouble with discipline, then create your own personal experiment. Pick something completely mundane or ridiculous, but make sure that you do it every single day. He gave the example of pouring a glass of water into the toilet at the exact same time each day. 

Magical things will start happening in your life if you add a bit of discipline, a pinch of consistency to your existence, and this added ingredient can be the practice of meditation itself. Routine aids focus and ushers in purposefulness. Treat your routines like pets, plants, or children (all great tools to practice the skill of implementing routine, by the way) and nurture them tenderly, but rein them in when they get out of your hands. Your brain, plastistic by nature, will morph into something slightly different, something more utilitarian and well-rounded. It will work with your emotions better, and your emotions better with it. They will negotiate their terms like lifelong politicians instead of infants in the sandbox.


Getting back to Gelb, there are two important reminders here: silence and routine. Good luck finding both, each and every day. Start with meditation because we can train our brains to be quiet, even in the din of the shopping mall or the ruckus of the morning rush.

Source: 

http://blogs.psychcentral.com/creative-mind/2015/03/michael-gelb-on-how-to-be-more-creative/#more-2943

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Sunday, March 29, 2015

Christopher Hansard - Fear and Individuality

I'm still working my way through The Tibetan Art of Serenity by Christopher Hansard and found myself with a rare hour of quiet (my pregnant wife was asleep with my son). So I went downstairs and recorded my first podcast in a long time. Please have a listen and let me know what you think in the comment section below. Also consider subscribing to the podcast on the right sidebar. Thank you.

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Saturday, March 28, 2015

Christopher Hansard - We Need To Be Foolish

Wisdom, I think we all have a hint at how to attain, but often we assume that, like shooting a basketball or singing an opera solo, it takes a high level of work and talent. Christopher Hansard disagrees. He says that we are all born with the perfect balance of wisdom and foolishness.

christopher hansard; tibetan buddhism; wise; foolish
The Wise Self & The Foolish Self
The perfect amount of foolishness? I was scratching my head here too, for modern society has taken the permissiveness out of being foolish. When we're on the clock foolishness is considered out of bounds in many cases. Love, passion, individual spirit, and dreaming big all fall under the protective umbrella of the Foolish


christopher hansard; foolish self; tibetan buddhism
The Foolish Self (Cont.

Foolishness is daring to predict the future and daring still to take the calculated steps necessary to realize that dream. But, of course, there are too many unknown variables to get it right from the first prediction. The Wise are able to see the unseen and bring continuity, serenity, and simplicity to the whole process, but all Wise action needs a Fool to get the ball rolling. And as long as you're interacting with other people each day, there is the chance to be both Foolish and Wise in the best sense of both words.
christopher hansard; balancing the wise and foolish selves; tibetan buddhism
Losing the Balance

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Jack Kornfield & Duncan Trussell - The Potential For Conflict Is In Us All

Listen to this excellent short talk about the potential for conflict and how it resides in us all. Even spiritual masters like Jack Kornfield feel the "dragon" come knocking on the door with its fiery breath and tempting logic. Jack gives good advice about mindfulness and how to fend the ornery beast off.


Jack Kornfield; Duncan Trussell; DTFH podcast; spirituality; conflict
Conflicted Self

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Thursday, March 26, 2015

Christopher Hansard - Fear

meditation, tibet, dalai lama, western, eastern
From The Tibetan Art Of Serenity
Fear is something that we all share, yet we all hide from each other like little dirty secrets under heavy layers of pride and shame. But why? This is another example of how faith and trust are requisite human characteristics, not religious ones. If we can have faith in our humanity, in the fact that every human has similar feelings of fear, then we can better work together to live comfortably with those fears, or even use them as a positive force in the world and in our individual and collective growth.
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Wednesday, March 25, 2015

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