Friday, April 3, 2015

Jon Kabat-Zinn - We Are Only Partially Aware Of Our Inner Tension

meditation; mindfulness; vipassana
Jon Kabat-Zinn / Click to Enlarge
Here's a nice excerpt from Jon Kabat-Zinn. No matter our spiritual beliefs, we all have the tendency to go through the motions in life. If we aren't careful, we will miss chances for creativity, reflection, and revelry. If we are too proud to start over again each and every time, to brush the mist away from our eyes day in and day out, we will go through our whole lives in the same ruts. And if we can't critique our societies, our cultures, we may mistake our blindness for virtue, the scariest prison of all.

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