Jon Kabat-Zinn - Mindfulness Can Be Enlightening Work

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Read the below two pages from Jon Kabat-Zinn. His words might provide you with a little motivation to continue your mindfulness practice. Jack Kornfield likes to remind us that approching meditation or other mindfulness practices as if they are "grim duties" can defeat the purpose of the whole thing. Download the episode of the Mind/Body/Spirit Podcast where I read this excerpt.

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